YOGA ILLUSTRATION
InShorts Insights | Editorial illustration
Growing stress leading to mental illness, fatigue, unhealthy, loss of inspiration, reactive behavior, loss of patience, and diseases are common problems faced by people. Right from a school-going kid to elderly people. There are many stressors, however, we can’t control them. We can’t control the situation outside! What we can control is control ourselves, our state of mind, and our health. This can only be achieved through regular meditation.
Rush in day-to-day life makes it difficult for youth and adults to be regular with meditation. However, here is a solution!
This INSHORT INSIGHT targets YOUNG ADULTS and ADULTS to carry out simple meditation and reach their calmer
state to thereby reduce the risk of psychosomatic diseases caused by stress.
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